About

Meet Coach Row.

Exercise Specialist, Certified Strength Coach, Sports Nutrition Specialist — and the founder of Reconstructed Fitness & Athletics.

Experience

13+ Years

Founded

2012.

Executive Summary

Rowhan E. Cumming

A highly qualified Exercise Specialist, certified Strength Coach, and Master-level personal trainer with over 13 years of experience spanning clinical rehabilitation, athletic performance, and executive wellness.

Currently serving as Exercise Specialist, Team Lead, and Facility Manager at The Jackson Clinics in Springfield, VA — where he coordinates patient exercise programs alongside physical therapists, creates return-to-sport programming for athletes, and has developed rehab protocols for FBI field agents and the Recovery Dive Team.

As founder and operator of Reconstructed Fitness & Athletics since 2012, Rowhan has built off-season training programs for multiple athletic teams, created Military PFT programming, trained FBI analysts for academy readiness, and coached athletes from youth through collegiate level. He has served as a high school strength and conditioning coach across four programs spanning over a decade.

Education & Certifications

Marymount UniversityB.S. Health Science, Concentration: Human Performance (2012–2015)
NCSF Certified Personal Trainer2012–Present
NCSF Certified Strength Coach2018–Present
NCSF Sports Nutrition Specialist2024–Present
AED/CPR Certified2012–Present

Professional Experience

Career Highlights

Clinical Practice

Exercise Specialist & Facility Manager at The Jackson Clinics — coordinating patient exercise programs with PTs, specializing in post-surgical, pelvic floor, and chronic pain rehabilitation. Created return-to-sport protocols and FBI return-to-duty programming.

Athletic Coaching

HS Strength & Conditioning Coach across four programs: Woodson HS Basketball, West Springfield Football & Basketball (2014–2022), Justice HS Basketball. Created off-season programs for soccer, basketball, track, swimming, and golf teams.

Tactical & Federal

Developed rehab programming for FBI field agents and the Recovery Dive Team. Currently trains FBI analysts preparing for the academy. Creates custom Military PFT programming for service members across all branches.

Continuing Education

Published Coursework

Rowhan has created and instructed continuing education courses at The Jackson Clinics on sprint training mechanics and multidirectional running for athletic populations (2024–2025).

Sprint Training Mechanics

Evidence-based methodology for coaching sprint acceleration, top-end speed, and deceleration across athletic and tactical populations.

Multidirectional Running

Programming and coaching framework for lateral movement, change of direction, and agility development for sport-specific applications.

Let's Talk

Ready to Work With Coach Row?

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